lying triceps extension

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• Lying triceps extensions — Lying triceps extensions, also known as skull crushers and French extensions are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle… …   Wikipedia

• List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

• Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …   Wikipedia

• Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …   Wikipedia

• Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

• Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …   Wikipedia

• Muscle — is the tissue of the body which primarily functions as a source of power. There are three types of muscle in the body. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle." Heart… …   Medical dictionary

• muscle — muscleless, adj. muscly, adj. /mus euhl/, n., v., muscled, muscling, adj. n. 1. a tissue composed of cells or fibers, the contraction of which produces movement in the body. 2. an organ, composed of muscle tissue, that contracts to produce a… …   Universalium

• Weighted clothing — is the adding of weight to various parts of the body through attaching weighted pieces to the body which leave the hands free to grasp. Unlike with held weights or machines, the user is generally more apt for normal movement. In some cases… …   Wikipedia